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Thread: Diet

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#10 (permalink)

04-30-2008, 11:02 AM

castinneford castinneford is offline

Junior Member

Join Date: Mar 2008

Posts: 4

I'm prediabetic and follow the Bernstein diet as well. No more than 6 grams of carbs at breakfast, and no more than 12 at dinner and at lunch. It's brought my numbers right down to where I want them. I'm fortunate in that food has never been the be all and end all for me so this is easy to do. Eggs either scrambled or an omelet for breakfast. Lunch is a half avocado or a salad and either cheese or deli turkey. Dinner is a couple of low carb vegetables and some kind of protein.

Kitty.