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Old 04-30-2008, 08:12 PM
xMenace's Avatar
xMenace xMenace is offline
Senior Member
I am a: Type 1
 
Join Date: Jun 2006
Location: Rothesay, New Brunswick Canada, eh
Posts: 7,036
Quote:
Originally Posted by caraschotch View Post
Well you certainly may! I just never had fat ankles before the heat of summer set in. I guess I need to walk more. My exercise program is sporadic and not very effective.

Thanks!

Cara
We all have to make time for it. 30 minutes a day walking is our minimum target. You may not be able to do that yet, but you can work up to it.

Have a peek at Mendosa's site. He has lots of great stuff.
David Mendosa: A Writer About Diabetes
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In Defense of Food with Michael Pollan


T1 1975, MM 722 pump

10/08
A1C 7/08 6.1%
HDL - 1.74 (67)
LDL - 1.89 (73)
Triglicerides - 0.52 (47.0)


7/08
A1C 7/08 5.9%
HDL - 1.55 (59.9)
LDL - 1.76 (68.1)
Triglicerides - 0.44 (40.0)

John
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