Quote:
Originally Posted by caraschotch Well you certainly may! I just never had fat ankles before the heat of summer set in. I guess I need to walk more. My exercise program is sporadic and not very effective.
Thanks!
Cara |
We all have to make time for it. 30 minutes a day walking is our minimum target. You may not be able to do that yet, but you can work up to it.
Have a peek at Mendosa's site. He has lots of great stuff.
David Mendosa: A Writer About Diabetes