Peanut butter (just crushed nuts... no need to add anything) is a source of carbs plus good fats and protein so it will last a while in your system.
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Reminds me of the joke about the man who walks very slowly, hands resting on his knees into an ice-cream shop, shuffles up to the counter, leans against it, and lifts his eyes so he can barely see the shop-assistant...
He orders a vanilla cone.
She asks, "strawberry sauce?", "yes please"
... "chocolate flakes?", "yes"
... "crushed nuts?", "NO... I just hurt my back!"
