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Thread: Help, need BG friendly marinade for Chikcen Kekabs

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#2 (permalink)

05-01-2008, 03:19 PM

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Member

I am a: Type 2

Join Date: Mar 2008

Location: Lowell, MA

Posts: 320

Dave,
Here's my D-safe marinade.
Chicken (1 lbs)
1. Olive oil - 1/4 cup
2. Corriander powder - 2 tbl spoon
3. Chilli powder - 1 tbl spoon
4. Dry parsley or basil poweder (little)
5. Ginger paste (2 tbl spoon)
6. Garlic paste (2 tbl spoon)
7. 1/4 cup low-fat yogurt.

Mix all the above in a bowl or a food bag and add salt to taste.

I'm not sure if you consider this a lot of ingredients but, it taste a whole lot different.

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