Quote:
Originally Posted by BlueSky  Carbs send my BG through the roof in the morning, so I eat a very low carb breakfast. I am able to deal with carbs a lot more easily at lunch time, when I eat fruit or something starchy. I limit carbs at night because I want my BG to be stable and in the target range when I go to bed. |
Agreed! Breakfast is the worst! One serving of low cal yogurt is about my breakfast... Sometimes I have a mini-bagel, whole grain with some egg and cheese.
Today was bad... a yogurt w/berries and a muffin from Tim Hortons... bad spike! And to think... I only went for a coffee! I will call it a treat though...
Evening is bad too... which is even harder, coz I love to snack in the evening. Peanuts and cheese only sound good for so long!
Glad I am not alone...
I did just get finished splitting a just under a cord of logs (6-7:15 PM), so a nice starchy treat is in order!
