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Thread: More questions....
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  #10 (permalink)  
Old 05-01-2008, 07:55 PM
slipperyelm slipperyelm is offline
Senior Member
I am a: Type 2
  
Join Date: Jun 2006
Posts: 933
What is your BG when you go to bed?

Beside exercise, weight loss, where needed anyway, can also reduce insulin resistance.

More on the peanut butter thing-- As BlueSky says, it is the high protein that works. It does not have to be peanuts. You can eat a nibble of chicken, a piece of cheese, a few bites of fish, half a boiled egg, a piece of tofu, a gluten patty, etc. Protein food.
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