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  #4 (permalink)  
Old 05-02-2008, 08:35 AM
BrianSCohen BrianSCohen is offline
Senior Member
I am a: Type 2
 
Join Date: Nov 2006
Location: Oak Hill, VA
Posts: 645
I try to stay well hydrated. I don't have a fear of the crystal light and use it in bulk. But I would also suggest that you can make your own in bulk with splenda. You can either employ the true lemon and splenda or use unsweetened kool-aid with splenda. You can pack it in a zip lock back with a small plastic spoon and it is nearly as convenient as those small expensive packets at a fraction of the cost. You can also modify the recipe to make it less or more sweet as desired. There are other flavors of kool-aid and similar drinks, just make sure you get the unsweetened.

I have found that I also like to use it as a very weak flavoring. I don't like too strong a taste and if you drink a half gallon of lemonade drink you will also feel like it becomes quite acidic.

Enjoy
__________________
...brian

T2 since 7/05. 48 yrs. 5'11 195 lbs.
Exercise, very low carb diet
HbA1c 9/07 - 6.3%, 3/08 - 6.2%, 6/08 - 6.2%
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