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Originally Posted by Phonelady61  how do you lose weight and eat all that food ? god I barely eat anything and walk eight blocks a day and still dont manage to loose but maybe two pounds every two weeks . I would be so bloated if i ate what you ate . I am not downing you mind you I am glad for you that you can eat that and still lose weight . I wish I could do that . god love you . |
My whole family is on the "Eat Right 4 Your Type (blood type diet) and the pounds are just coming off! I eat things that my blood type is supposedly agreeable with (some suprising things too) and I exercise a half-hour a day, six days a week. I also limit my portions to the serving size on the package. I went down from an all time high of 174 lbs (my height is 5'.1") down to 155 lbs since late March.
I am a VERY lazy breakfast cook. I start work at 7 a.m so I usually eat a piece of toast, 1/4-1/2 c. of cereal (only what my blood type diet says is beneficial for me), or an 8 oz. cup of Dannon light and fit yogurt. I don't think I would have time to bother making an omelet (but I may have to try).
I HAVE cut out ALL white foods though and most sweets (no more full-sized candy bars)(only the odd bite sized piece now and then) and NO cookies, crackers, or chips.
