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Originally Posted by sowski143  So, today I've officially started my diet of 45 carbs per meal and 30 per snack (dr. recommended). This morning, I had half a grapefruit which was only 12 carbs, so can I substitute the other 33 to another meal, or have I lost those carbs completely?
This may sound stupid, but I am just now trying to get the hang of this. |
Hi..I have a suggestion for you...try to eat a protein with your carb..also are you by any chance taking lipitor? grapefruit and lipitor are a no no. I get creative for breakfast as the others have said, I'll have cottage cheese w/fruit 1/2 eng muf w/peanut butter..a few days ago I had leftover chicken w/strawberries...whatever works for you...good luck
