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Originally Posted by nono87  hello there,
i 1. when i inject my morning dose should i include the carbs that i will take in from the 3 or so other cups of coffee that i will have in between before lunch time? |
I do. I think bolusing well in advance of consumption is an important and effective technique.
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2. is it wise to put some juice into my drinking water for flavouring or is this likely to increase my sugar levels through out the day....
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No. Juice is evil!
Drink the water. Enjoy it ****it!
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3. whats the best way to keep motivated?
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Interaction with others: DF or a support group that meets regularly.
