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  #8 (permalink)  
Old 05-06-2008, 08:35 AM
davef's Avatar
davef davef is offline
Senior Member
I am a: Type 2
 
Join Date: Nov 2007
Location: Dublin, Ireland
Posts: 2,885
Thanks all, I did make a marinade, in fact I made two:

Not so BG friendly (can't remember measurements off hand):
Honey
Vodka
Low Salt Soy
Garlic (minced and sliced)
Olive Oil
Crushed black pepper
- Whisked all above together in bowl, then added, diced red, green, yellow peppers, onions (poured some marinade into separate bowl for use when grilling) add lots of diced chicken. Allowed to marinade for about 3 hours in fridge. Then used peppers, onions and chicken to make up skewers, as I cooked them on BBG I poured some of marinade over them as they cooked.

The second one was more BG friendly and kinda based on Jerk Chicken:
Ground allspice
Chopped fresh thyme
crushed black pepper
Ground nutmeg
Crushed and sliced fresh garlic
Olive oil
Glass of white wine
juice of a lime
3 green chillies (couldn't get habeneros)
3 Green onions -- finely chopped
1 Onion
2 Plum tomatoes (tin)
4 chicken breasts (skin removed) scored chicken
- Ground chillies, green onions, garlic, spices, thyme, pepper in mortar & pestel with lime juice and little olive oil. Transferred everything to zip lock back with onion, tomatoes (and juice), wine and chicken, marinaded for about 3 hours.

They both turned out well, before serving I asked everyone to raise their glass to Jack, which they were happy to do.
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Diagnosed T2 on 26th Nov'07
Metformin 500mg twice daily
Enap 5mg

14th Dec'07: 11.6%
15th Jan'08: 9%
3rd March'08 6.8%
6th June'08 6.1%
30th Sept'08: 5.1%
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