| If you have a Steak n Shake near you (or similar restaurant) ask for a "child's" size milkshake...order inside and you'll get a nifty glass (not paper or styrofoam...yucky with milkshakes) and it's a much smaller portion.
Plus, they really blend the shakes...not just dispensed.
I've just "heard" this, of course!
But yes, just bolus for the carbs. Most restaurant have this info readily available for you. |