05-06-2008, 05:42 PM
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 | Senior Member
I am a: Type 2 | | Join Date: Mar 2008 Location: Nova Scotia, Canada
Posts: 1,873
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| Try some protein: nuts, cheese... something to satisfy the hunger but low in carbs while high in fats and protein to keep you feeling full longer
__________________ ~ Frank Metabolic Syndrome Dx'd March 2003. Started MM 712 Pump April 2004. MM 722 + Contour Link April 2008. "...subjects lose weight by restricting only sugars and starches, without feeling any particular sense of hunger. Moreover, the less carbohydrates in their diets, the greater their weight loss, even though all her subjects were eating equivalent amounts of calories and protein" - Gary Taubes, describing research by Margaret Ohlson |
