| Don't give up your apples, but try slicing them thinner and only eating a half with a smaller amount of peanut butter. Pop tarts have 65-70 carbs ..... I would can that all together.
Your bratworst is not effecting you blood sugar much, but it may be keeping the blood sugar up there from the carbs you do consume hours later.
Bottom line is you probably haven't given it enough time. You also need to cut portions.
sigh....... |