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Old 05-07-2008, 03:53 PM
HelenM's Avatar
HelenM HelenM is online now
Senior Member
I am a: Type 1.5
 
Join Date: Feb 2006
Location: France
Posts: 785
Quote:
Would most cereals be high in carbs?
Yes often about 65% but they vary.
I eat cereal most mornings, usually porridge or muesli. I always weigh my portion , by using the nutrtional info on the packet its then easy to work out the carbs. Don't forget that milk also has some carbs.
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