| Does after dinner mean 10 minutes, 1 hour, or two hours after? Our targets are to get near normal by the two hour mark. Everybody spikes after eating. What are your numbers before meals?
Don't wait to exercise. Get walking every day.
My opinion is one should get their sugars down asap and worry about controlling without meds later. You are almost certainly going to get worse over time. This wait until you are too high game is bull-**** IMO. This is one of possibly many times you may go through this.
__________________ Michael Pollan on CBC
In Defense of Food with Michael Pollan T1 1975, MM 722 pump
A1C 7/08 5.9%
HDL - 1.55 (59.9)
LDL - 1.76 (68.1)
Triglicerides - 0.44 (40.0)
Called John, plus many other things
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John's Troll Meter - current level: Iffy, iffy | 
