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#10 (permalink)

05-07-2008, 06:51 PM

jerryn

Member

I am a: Type 2

Join Date: May 2007

Location: Massachusetts, US

Posts: 386

You have to make time to excercise... or your body is going to have an extremely rough time as you get older. At least go for a 1 mile walk. As you get stronger go farther. As you walk you will feel yourself get stonger as the weeks go by the 1 mile will get easier and easier. At first you might get some pain in the shins or back.. don't let that stop you. When 1 mile is easier go 1 1/2 miles. Buy an elliptical in the fall, I used one.. now I'm hooked. Good Luck!