At the moment it's mostly walking, but have been slaking off recently. I actually don't like walking, it's just so boring having an iPod on helps.
I really enjoy swimming and I'm a strong swimmer, but getting to a pool etc, is not easy.
When I shift some more weight the plan is to get cycling. My daugthers plan for me is horse riding, haven't done that in 15 years, couldn't inflict myself on a horse, would have animal rights people taking out a hit on me!
My ultimate goal, when I have lost enough weight and built up fitness is to play at least one game of rugby, think they have a seniors team (over 40's) at a local club. I used to be darn good at it, played tight head prop (front row), of course that's probably gobbledegook to my North American friends
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"
The only true wisdom is in knowing you know nothing." - Socrates
Diagnosed Type II on 26th November 2007
Metformin 500mg twice daily
Enap 5mg
Initial A1c (14th Dec07): 11.6%
15th Jan'08: 9%
3rd March'08 6.8%
6th June'08 6.1%
