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Thread: Exercise
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  #8 (permalink)  
Old 05-08-2008, 05:16 AM
diabetesmoz diabetesmoz is offline
Junior Member
  
Join Date: May 2008
Posts: 8
Yoga is quite good, since it doesn't take too much strength, and energy.. and some of the steps are quite easy.. But, as the OP mentioned, gardening is also a very good form of excercise.. if you have a garden to work on.

Smal tasks like climbing stairs, dusting the rooms etc are other forms of exercise that will benefit everyone.
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