| Menace, I copied what you sent (since I just registered, and in case I get lost in here). Thank you for answering. It feels good to hear another voice who perhaps empathizes, and with knowledge.
I can certainly understand it takes more than living in the moment, and I fully intend to do so. I've already signed up for Aqua Therapy. I had back surgery, and that was very helpful, although, my back is when I got sedate and put on some pounds. I'm ready to be a good student, just don't have the help lined up, and feel like a lost gal. What are some "middle of the road" types of things, eaten in moderation? I was preparing to start WWatchers, but now wondering if I need to do something "otherwise"-more directed toward blood sugar. Someone even mentioned drinking Glucerna of the morning, a turkey sandwich for lunch, etc., but I feel I'm about to keel over. Make sense??? | 
