| Basically, you're just going to need to test and monitor. We've all got variability and you need to take notes and develop your own individual profile and respone to exercise.
Don't expect perfection or exactly the same things to happen either. It's frustrating, but there will be some times when things don't go exactly as planned. So always make sure you've got fast acting carbs with you, all the necessary supplies to make adjustments if needed. |