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Originally Posted by Janlaton  My most often exercise is walking especially now that the roses are in bloom. I count how many varieties I see in a day! I try to do 3 20 minute walks a day. Most days one or those is increased to 30 min. Since I use a walker it limits me from the mountain trails I used to hike. Would love to get back out there! Still look for wildflowers as I walk.  Yes, in town most folks call them weeds but I say wildflowers!
Next is seated aerobics really works out the upper body. I also spend time in the pool doing water aerobics and swiming. I am fornutae to have an indoor heated pool in the senior complex where I live so it is available all year round. |
the last time I went swimming, a whaling boat harpooned me. Was a very very sad day
But i concur about the swimming, probably the best excerise you can do for your entire body.
