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Thread: Questions About Diet and Exercise Alone for Control

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#10 (permalink)

05-11-2008, 12:29 AM

adiantum

Senior Member

I am a: Type 2

Join Date: Jan 2008

Location: Sydney Australia

Posts: 646

What works for me may not work for others. My doctor wouldn't commit to allowing me to go med free & said it was all to do with my A1C results. If that goes up then I'll have to go on meds.
I'd not cope on the limited carbs you are eating.I have 45carbs for breakfast & then walk. 30carbs for lunch & do some serious gardening etc then 45carbs for dinner & an evening walk.
I'm not into going to a gym etc . The most strenious activity I have is climbing up & down the stairs at a local railway station.
It's working so far & I want to keep it that way

__________________
It's just an opinion of mine
& maybe not one to adopt.

Lee

Dx Dec 07

Control :
nutrition & exercise
Vitamin B ...July 08
Fish Oil Capsules... June 08