[Gordonm]

Portion control is the biggest hurdle most people have. As said above a well rounded diet is the best and control your portion size. All those fad diets are just that. They will work for a little while then you go back to your eating. Get control of your meal plan and stick with it. In the 34 years of being a type 1 I have never been on a diet. I eat a healthy variety of foods and control the amount I eat. Just because it is not high in sugar does not mean you can have an unlimited supply.