To help maintain a more stable blood sugar level try eating small meals more frequently. A great goal to have is plan on eating 3 small meals during the day and having small meals such as snack bars when you feel hungry between the meals. Try the ready to eat JELL-O Brand Sugar Free low Calorie Gelatin. They only have 10 Calories per serving and taste great.
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John Edison
Diagnosed Type 2 on Dec 12, 2004
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