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Old 05-12-2008, 11:04 AM
John Edison John Edison is offline
Junior Member
I am a: Type 2
 
Join Date: May 2008
Posts: 5
Best time to walk ?

I have found that the best time for walking is 1 to 2 hours after a meal, when your insulin and blood sugar levels have settled down. I have always enjoyed morning walks since it avoids the peak insulin part of my day. When do you all walk?
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John Edison
Diagnosed Type 2 on Dec 12, 2004
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