[Scrabblechick]

Progresso has lite soups that are good.

Flat-out CarbDown flat breads (9 net carbs or so) with meat and cheese toppings, with lettuce.

Taco salad wrap: seasoned meat, lettuce, tomatoes, sour cream, other favorite toppings, in a low-carb tortilla.

Knorr's Spring Vegetable soup, (make it from the mix the night before). You could throw in a small can of chicken if you wanted to.

You can make your own salad dressing with balsamic or apple cider vinegar, a tsp or so of Splenda, olive oil, a little water and some Italian seasonings. Shake in a jar.