| I'm glad your feeling better today Cindy.I too was feeling very alone & facing this so I'd be lost without this forum.
I'd continue with the testing first thing in the morning & then 2 hrs after the meal.
200 is still too high to start your day & you will feel better when it comes down to about 105.
Checking the GI is excellent.
Try a little extra exercise even if it's dancing around the house. Moving the bod is equally important as the diet
__________________
It's just an opinion of mine
& maybe not one to adopt.
Lee
Dx Dec 07
Control :
nutrition & exercise
Vitamin B ...July 08
Fish Oil Capsules... June 08
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