| Stark Reminder on the value of exercise
Hi Everyone!
Today I got a stark reminder of the value of exercise and BG levels. Yesterday was a very busy day, and quite rainy to boot so I bypassed my usual indoor training to just take care of things. Well, this moring I was greeted with an FBG of 115. While that is not the end-of-the-world kind of reading it is a reminder that regular daily exercise does bring down BG levels and even one day of not exercising (without adjusting your diet accordingly) will show up quite fast.
Fortunately the weather for today is predicted to be excellent so I'll be out on the roads (playing in traffic) aboard our Tandem Bicycle and burning up glucose and calories.
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Be well, do good work, and keep in touch [Garison Keilor]
Ronin (a.k.a, George N. Wells, CPIM)
Tandemist/Lay Theologian
Enjoying Life and Learning about myself everyday.
Pre-D -- Not on Insulin  (yet) 
For Cholesterol though:
2500 mg Niacin
5 mg Zocor
2008 cycling miles: 3571 (29 Aug)
Fasting C-Peptide 1.3 HbA1c's:
01 Feb 2008 -- 5.0%
01 Mar 2008 -- 5.4%
01 Apr 2008 -- 5.3%
01 May 2008 -- 5.1%
01 June 2008 -- 5.1%
01 July 2008 -- 5.0%
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