Quote:
Originally Posted by Scrabblechick  Stacey, the best diet is the one that works FOR YOU! |
Very well said.
Stacey, Just because something works for me does not mean that it will work for others. We can offer general guidelines, such as watching carbs, eating healthy, but not all foods affect people in the same way. For example, I find apples don't work for me as I get a rapid large spike, others can munch on the without the same experience.
It takes a little time and testing, but you will through testing find what works for you. As somebody (wish I could remember who) posted when I joined, I can eat anything I want, I just choose not to eat somethings.
