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Thread: How many carbs per meal? per day?
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  #20 (permalink)  
Old 05-13-2008, 09:12 AM
JohnHenry JohnHenry is offline
Junior Member
I am a: Type 1
  
Join Date: May 2008
Location: Upstate NY
Posts: 2
I'm Type 1, so my answer might not be relevant. I'm pretty active and I have a hefty appetite. I'll usually have 70-110g of carbs for lunch and dinner, and around 60g for breakfast. Since eating any carbs without insulin seems to send my glucose sky high, snacks are always 10g or less.
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