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Originally Posted by Janlaton  Welcome, CJ. What type exercise do you get? Remember exercise is important to keeping the numbers down!!!! So is discipline the meds can not do the work if we do not watch our food intake as well. 
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Ah yes, exercise. Well, I'm a baby-stepper... I think I'm finally getting a wake-up call and realize that this thing is no joke and I need to grab the reigns. I enjoy walking and love anything water related - I'm a big fan of water aerobics. I also like - don't laugh - bouncing. I got a small exercise trampoline in my bedroom and I love just jumping up and down on it. Gives my legs quite a workout!
Thank you for the welcome!
