Portion and carb control and discipline are the best diet. As everyone else says what works for me may not work for you but til you know do measure your food exactly. Yes use the cooking measuring cups and spoons to get it right.
Then do some exercise every day. You know exercise can be anything. Go look at some threads on favorite exercise if you don't believe me but they work and help bring those numbers back down.
Have a blessed day.
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Janlaton
type 2 40 years
Avandia, Glipzide & Metformin
Grandmother to 4 wonderful children
I have diabetes, It does not have me!
