| Deadlifting this morning, not with the heavy sorts of deadlifts for me, 140 lbs, 10 sets of 2 reps each to emphasize rapid hip extension every 50 to 60 seconds apart.
Also each day so far this week since Monday I've been working on get in some reps with one arm push up form. I say that because I'm not to where I can do perfectly good form with one arm push ups, I need to spread my feet out behind me and I tend to lose a good plank position, but I just try to get a good number of total reps done on these days that I do them, numbers greater than a total of 25 reps. Doing so is all about the nervous system learning which is an important aspect of strength training. | 
