| Cereal is hard for many of us, most is loaded with carbs. Grapenuts has 17 carbs/serving, but its easy to eat more portion wise than an average serving unless you measure it out. Then, you've got the carbs in your milk, 1 cup is usually between 12 and 14 carbs (2% or skim).
Have you tried the "Hood Calorie Countdown" milk? It has much less carbs and tastes quite good...there's chocolate as well.
Usually i'll have eggs and bacon for b/fast...or a protein shake or S. Beach high-protein cereal bar.
Nothing says you can't have non-b/fast foods for b/fast as well, try lunch meat with cheese...quick and easily portable. I have this at my desk some mornings.
Carbs in Milk
Number of Carbs
» Milk - 3.25% Milkfat - (1 cup) 11
» Milk - Low Sodium - (1 cup) 11
» Milk - Lowfat - 1% Milkfat, Protein Fortified, with Added Vitamin A, (1 cup) 14
» Milk - Nonfat - Protein Fortified, with Added Vitamin A (fat Free And Skim), (1 cup) 14
» Milk - Reduced Fat - 2% Milkfat, Protein Fortified, with Added Vitamin A, (1 cup) 14
* Source: National Nutrient Database for Standard Reference from the USDA
__________________ T2, diagnosed 8/31/06.
Byetta 5 mcg
HCTZ 12.5 mg every other day for BP
Enalapril 20 mg 1 daily (ace-inhibitor)
Lower carb dieter (approx. 75 total carbs/day, more on weekends), taking chromium, multivitamin and fish oil tablets Initial A1C 8/06: 9.6
11/06: 6.2.
03/07: 5.3
06/07: 5.4
10/07: 5.3
05/08: 6.2 (right after dealing with shingles and bronchitis)  | 
