| I used to skip breakfast, but admit when I did eat, I used to eat Grapenuts (or the store variety version) too. My problem was that I would eat 2-3 portions and wonder why I spiked. Now I eat a low carb/no sugar added yogurt (or drink one of the smoothies), and have a piece of fruit (usually Granny Smith Apple). I keep these low carb yogurts in the office as snacks during the day as well, they satisfy the sweet tooth generally, and are filling.
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A1C:
08/06/07 10.8
10/17/07 9.1
01/24/08 8.6
04/02/08 7.5
04/22/08 7.1
06/11/08 6.0
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