Hi again!
Well, it's only been a week, but I'm already seeing some results (and, most importantly, feeling sooo much better!). I've been really careful about limiting my carbs to about 30g per day (a nice big salad every lunch and dinner with at least 4oz of protein), and I've lost 5 kilos (about 10 lbs)! Hurrah! I've also got more energy AND my highest blood sugar (after meal test) has been 1,21 (about 6.0 I think); normal before meal & during the day & night has been 0,65-0,85
Everyone who's been saying that fewer carbs = less insulin = less excess weight/fat seems to be absolutely right! And it's nice to read stories from those who have had success (nice work!).
