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  #17 (permalink)  
Old 05-15-2008, 01:15 PM
xxkarenlxx xxkarenlxx is offline
Junior Member
 
Join Date: Oct 2007
Posts: 14
When my BS is higher than I am comfortable with but I've already exercized (or am too lazy too right that minute) I soak in a HOT bath for 30 minutes to an hour. It is usually good for dropping my BS at least 40 points. Sometimes more. I know that won't get you down to "normal" but might get you low enough that you can exercise without worry.
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