Scratch,
That is interesting about the Thiamine. I have been taking a super B-complex for sometime, mostly out of concern for B-12. Metformin can cause a malabsorption of B-12. I had not really noticed any fatigue. I also drink a lot of water, which might have a bad effect on my B vitamin levels. I'll have to look at that more carefully.
Although I find that strength standard chart interesting, I find it just a little off. Also as I am 48 years old, I am just not sure it applies. The exrx site is very helpful, but the information on the clean on the site is a little rough. It appears that the standard may apply to the squat clean, not the power clean. I found the videos at
GAYLE HATCH :: broadband video channel to be very informative.
