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Thread: A Thread for Diabetic Weightlifters, Bodybuilders, Powerlifters & Fitness Lifters
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  #59 (permalink)  
Old 05-28-2008, 01:24 PM
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pumper pumper is offline
Junior Member
I am a: Type 1
  
Join Date: Jan 2008
Posts: 49
Supplements
Does anyone on this thread use bodybuilding supplements? and which ones?

In the next few days, I'm going to start taking a "home-made" creatine stack composed of the following (from supphead on the bodybuilding.com forums):

German Creatine Monohydrate -5g pre -2g post
Beta-Alanine -1.5g pre-1.5g post
Bcaa -5g pre-5g during-5g post
Arginine-AKG-3g pre-1.5-post
Glutamine-5g pre-5g post
Caffeine/Tyrosine tabs 200 to 300mg caffeine-250 to 375mg tyrosine pre

Any of you guys ever used any of these? and if so, did they work? Any other supplements that I should also be considering? What about blood sugar effects?
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