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Thread: A Thread for Diabetic Weightlifters, Bodybuilders, Powerlifters & Fitness Lifters
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  #61 (permalink)  
Old 05-28-2008, 02:08 PM
Evermont Evermont is offline
Senior Member
I am a: Type 2
  
Join Date: Oct 2007
Posts: 2,667
I also found this interesting (from the same source)
"In humans, approximately half of stored creatine originates from food (mainly from fresh meat and fish). Since vegetables do not contain creatine, vegetarians clearly show lower levels of muscle creatine which, upon creatine supplementation, rise to a level higher than in meat-eaters"
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