For comparison I modified the
Mediterranean pyramid to show something closer to my own personal diet and
(linked it to the original).
Since I'm vegetarian I removed all the meats (but not eggs and dairy). Because I'm diabetic, I moved the grains potatoes and such up from daily to weekly. I added learning about food and exercise as a daily activity taking the place of actual food (eat less). Fresh fruits and veggies thus become more prominent along with legumes and nuts which are effectively substitutes for meat.
Adding "NEW FOODS" as the monthly 'top' of the pyramid is an important element I feel. Variety is gained this way. Between learning about nutrition on a near daily basis and trying new foods on occasion, new ingredients or new cooking techniques, we achieve continuous improvement in both quality and desirability. This supports long-term, lifestyle adoption of healthy eating.
A final, modest change was to swap the order of cheese and yogurt with olive oil. I do like olive oil and use it daily, more than most people I know, but this new order reflects better my own practices but does not deviate significantly I think from the spirit of the Mediterranean diet.
(thanks parrotletzoo)
