Keith,
I liked your modification.
I modify things all the times to fit my needs. This mediterranean diet seems like the way to go because it also helps with other diseases like heart disease. I'm not a vegetarian but I admire those who are. I eat one meat a day, which I know is one too many. I used to love a good steak but I know it is not good for me...all the fat and inflammation it causes me. I do like to have some meals with all veggies. Can you recommend a website with veggies recipes that are diebetic friendly? If not, I'll try to find a cookbook, perhaps you know the name of a good one?
