Frank,
This Mediterranean diet seems like the way to go.
I like that it protects against other diseases too. I've only had one small glass of red wine since diagnosis because I've been afraid to even though the pharmacist said there were no contradictions(sp)..She said I only needed to include it as part of my plan and adjust accordingly. I think a glass of wine a day had proven to be helpful to diabetics in an Italian study some years ago. Do you know if a small glass of grape juice would be just as effective? Perhaps less so, because all the sugar would be bad...I guess I'll have to compare the carb and sugar contents of the wine versus the grapejuice.
