| Welcome
So glad you found us! I've only been a member for a little while but what a difference it has made in helping me stick to my goals and my food choices.
Eat by the meter is definitly the way to go. I'm one of those who can't tolerate any grain. So my carb count per meal is less than 15 and most times under 10.
Welcome, I hope you visit often.
__________________ Ellie "It's not what we have in our life, but who we have in our life that counts." J.M. Laurence Jan 08 6.0
April 08 6.2
July 08 6.5 
No meds (right now)
No grain
No chemicals
Vitamins, lots of exercise | 
