Quote:
Originally Posted by genie86333  Debbie Sue,
Glad you learned so much at your class!
What kind of food choice info did they give you? It's interesting to see what different ones have been told because there's so much difference of opinion (for instance the "recommended" food pyramid for diabetes according to the ADA vs low-carb recommendations)
Glad to hear you passed the sensitivity test! |
Hi Genie! My meal plan is based on carb choices. Not really low carb, but more of a well balanced meal plan based on the ADA food pyramid. Before all this, my eating was almost void of good carbs altogether and filled with high fat sweets and buttered popcorn several times a week. I had 1 C of fresh strawberries, a boiled egg, 1/2 C ff cottage cheese and 1/2 English muffn for breakfast today. That's 3 carbs and a protein. I am going to switch to Egg Beaters because I ahve high cholesterol too.
