Here's y breakfast from this morning, according to the 3 carbs per meal plan the dietician worked up for me:
1 C Strawberries
1/2 C FF Cottage Cheese
1 Boiled Egg
1/2 Toasted English Muffin
My post meal #'s were 140. My fasting # was 125, but they added another 5oo mg of Metformin to my evening dose. They said my fasting #'s were still too high. Not this morning though. It's coming down.
