Quote:
Originally Posted by Debbie Sue  With my high cholesterol, I need to watch it on the bad fats. The ones mentioned in fgummet's post are th ones I lean towards, in moderation. |
I believe the only truly bad fat is trans-fat.
I also bhere is no convincing evidence that says high saturated fats or high cholesterol foods actually impact your bodily cholesterol.
I too lean towards Frank's list, but I will eat just about any meat in small portions. I do not generally buy low fat products.
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As to the original point, I think replacing refined carbs with anything is good. More and more I am choosing fruits and veggies over fats. I am in weight loss mode. Fat's high calories are on my watch list.
