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Originally Posted by princesslinda  You mention that pizza and spaghetti don't cause your blood sugar to rise...are you checking 2 hrs after the first bite of these foods? If so, you might also want to do a 3 hr check, as sometimes these foods will "hit" a little later than the 2 hr mark.
Exercise is a big help in keeping blood sugars down. My blood sugars are lower on weekends, probably because I'm no sitting behind a desk all day, i'm up and moving around and not as stressed. |
Usually the higher in fat the food is, the longer it will take your numbers to spike, so you should be checking 3-4 hours after eating these foods to give you a more accurate number. As stated above, the more active you are, the less impact these things will have on your BG.
