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  #16 (permalink)  
Old 06-28-2008, 05:21 PM
sparrow1's Avatar
sparrow1 sparrow1 is online now
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I am a: Type 2
 
Join Date: Mar 2007
Location: British Columbia
Posts: 192
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I use this recipe that was posted on the Atkins forums.

Fake Mashed Potatoes:
  • 1 cooked head of cauliflower (drained and mashed- you have to get as much liquid out as humanly possible in order for it not to turn into soup! I press mine in a fine strainer with a spoon to get as much water out as I can. I also pat with paper towels)
  • 1/8 c. of heavy whipping cream (do this to texture-add a little at a time)
  • 4oz. of cream cheese (softened)
  • salt/pepper
  • (optional, but recommended: shredded parmesan cheese)
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Combine cauliflower, and cream cheese, and a little cream and mix with a mixer. Add more cream to texture and add salt and pepper, plus the optional Parmesan cheese, about 1/2cup. Mix until well blended. Put in a casserole dish and sprinkle as much Parmesan on the top as you like. Bake at 350 until top is golden brown.

I also use Linda's Low Carb Menus... great site. There is a recipe there for hash browns using cauliflower instead of potatoes.
__________________



Dx'd Type 2, 1989

Metformin 4x500, Levemir 22 units a.m., 18 units p.m., NovoRapid 1:4
Lipitor, Inhibace, Aspirin
Remeron, Celexa
Omega 3, Calcium, Vitamin D
Ascensia Contour, Accuchek Aviva, Novolin Pen 4

A1C March 08, 7.2
July 08 8.0
October 08 6.8
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